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We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
BTX Fitness has been around for 14 years changing the lives of Bee and surrounding counties. Trainer/Owner JoJo Gonzales has a degree in Exercise Sports Science along with 2 years of hands on time with Strength and Conditioning coaches, Physical Therapists and Biomechanists. JoJo has been a trainer for 20+ years currently holding trainer Certification as well as Football; Olympic Weightlifting; Gymnastics and Trigger Point Therapy.
We are striving to help every person find a higher quality of life through greater health.
Schedule your free trial week with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial week.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
20+ years of health and fitness education and experience. We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Supplements, apparel, snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards, debit cards and ACH.
Our class workouts vary program to program. CrossFit will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more. BootCamp is a dumbbell bodyweight strength/cardio program involving your typical pushup, squat, situp variations.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
